{"id":1067,"date":"2024-10-14T17:22:02","date_gmt":"2024-10-14T17:22:02","guid":{"rendered":"https:\/\/aptix-academy.digital-path.ro\/?post_type=curs&p=1067"},"modified":"2024-11-07T19:07:15","modified_gmt":"2024-11-07T19:07:15","slug":"prevenirea-burnout-ului","status":"publish","type":"curs","link":"https:\/\/aptix-academy.com\/ro\/curs\/prevenirea-burnout-ului\/","title":{"rendered":"Prevenirea Burnout-ului\u00a0"},"content":{"rendered":"\t\t
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Obiectivele cursului:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIdentificarea semnelor timpurii ale epuiz\u0103rii<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTehnici de gestionare a stresului<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStrategii de echilibru \u00eentre via\u021ba profesional\u0103 \u0219i personal\u0103<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tConstruirea rezilien\u021bei personale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIni\u021biative de bun\u0103stare organiza\u021bional\u0103<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPractici de lucru sustenabile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Descriere<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Navigheaz\u0103 complexit\u0103\u021bile mediilor moderne de lucru cu ajutorul cursului nostru de Prevenire a Epuiz\u0103rii, conceput pentru profesioni\u0219ti de toate nivelurile care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 productivitatea f\u0103r\u0103 a-\u0219i compromite bun\u0103starea. Acest curs exploreaz\u0103 factorii psihologici, fizici \u0219i organiza\u021bionali care contribuie la epuizare.<\/p>

      Printr-o combina\u021bie de perspective teoretice, exerci\u021bii practice \u0219i reflec\u021bie personal\u0103, participan\u021bii vor \u00eenv\u0103\u021ba s\u0103 identifice semnele timpurii ale epuiz\u0103rii, s\u0103 implementeze strategii eficiente de gestionare \u0219i s\u0103 cultive un stil de via\u021b\u0103 echilibrat. Explor\u00e2nd teme precum gestionarea stresului, integrarea vie\u021bii profesionale cu cea personal\u0103 \u0219i construirea rezilien\u021bei, acest curs \u00ee\u021bi ofer\u0103 instrumentele necesare pentru a crea un mediu de lucru sustenabil pentru tine \u0219i echipa ta, asigur\u00e2nd satisfac\u021bie pe termen lung \u0219i s\u0103n\u0103tate \u00een carier\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Agenda cursului:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      <\/div>
      \u00cen\u021belegerea epuiz\u0103rii<\/h5>
      Defini\u021bie \u0219i prezentare general\u0103 a epuiz\u0103rii\n
      \nCele trei dimensiuni ale epuiz\u0103rii: epuizare, cinism \u0219i ineficacitate\n
      \nStatistici \u0219i prevalen\u021ba epuiz\u0103rii \u00een diferite sectoare\n
      \nSemne \u0219i simptome ale epuiz\u0103rii\n
      \nCauze \u0219i factori de risc ai epuiz\u0103rii\n
      \nCauze legate de munc\u0103: cerin\u021be ridicate, lipsa controlului, recompense insuficiente\n
      \nFactori personali: tr\u0103s\u0103turi de personalitate, dezechilibru munc\u0103-via\u021b\u0103, lipsa suportului social\n
      \nFactori de mediu \u0219i organiza\u021bionali\n
      \nExerci\u021biu interactiv:<\/b> Identificarea cauzelor \u00een studii de caz (Activitate de grup)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
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      <\/div>
      Impactul epuiz\u0103rii<\/h5>
      Consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale\n
      \nImpact asupra performan\u021bei la locul de munc\u0103 \u0219i progresului \u00een carier\u0103\n
      \nEfecte asupra vie\u021bii personale \u0219i rela\u021biilor\n
      \nExerci\u021biu interactiv:<\/b> Jurnal reflectiv despre experien\u021bele personale cu stresul \u0219i epuizarea<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
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      <\/div>
      Strategii de prevenire<\/h5>
      Strategii individuale: managementul timpului, stabilirea limitelor, practici de auto-\u00eengrijire\n
      \nStrategii la locul de munc\u0103: crearea unui mediu de suport, \u00eencurajarea comunic\u0103rii deschise, furnizarea de resurse\n
      \nRolul conducerii \u00een prevenirea epuiz\u0103rii\n
      \nExerci\u021biu interactiv:<\/b> Dezvoltarea planurilor de ac\u021biune personale (Activitate individual\u0103)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
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      <\/div>
      Tehnici de gestionare a stresului<\/h5>
      Practici de mindfulness \u0219i medita\u021bie\n
      \nActivitatea fizic\u0103 \u0219i rolul ei \u00een reducerea stresului\n
      \nAlegeri s\u0103n\u0103toase de stil de via\u021b\u0103: nutri\u021bie \u0219i somn\n
      \nExerci\u021biu interactiv:<\/b> Sesiune de medita\u021bie ghidat\u0103 (Activitate de grup)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
      <\/i><\/span><\/div><\/div>
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      <\/div>
      Construirea rezilien\u021bei<\/h5>
      Defini\u021bia \u0219i importan\u021ba rezilien\u021bei\n
      \nTehnici de construire a rezilien\u021bei: g\u00e2ndire pozitiv\u0103, inteligen\u021b\u0103 emo\u021bional\u0103, adaptabilitate\n
      \nStudii de caz despre rezilien\u021b\u0103 \u00een ac\u021biune\n
      \nExerci\u021biu interactiv:<\/b> Discu\u021bie de grup despre strategiile de rezilien\u021b\u0103<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
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      Crearea unui mediu de lucru s\u0103n\u0103tos<\/h5>
      Caracteristicile unui mediu de lucru s\u0103n\u0103tos\n
      \nCele mai bune practici pentru angajatori \u0219i angaja\u021bi\n
      \nRolul politicilor \u0219i programelor \u00een sus\u021binerea bun\u0103st\u0103rii angaja\u021bilor\n
      \nExerci\u021biu interactiv:<\/b> Scenarii de joc de rol pentru promovarea practicilor s\u0103n\u0103toase la locul de munc\u0103<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
      <\/i><\/span><\/div><\/div>
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      <\/div>
      Dezvoltarea unui plan personal de prevenire a epuiz\u0103rii<\/h5>
      Componentele unui plan eficient de prevenire a epuiz\u0103rii\n
      \nStabilirea unor obiective \u0219i etape realiste\n
      \nIdentificarea resurselor \u0219i sistemelor de suport\n
      \nExerci\u021biu interactiv:<\/b> Crearea \u0219i \u00eemp\u0103rt\u0103\u0219irea planurilor personale de prevenire a epuiz\u0103rii (Activitate \u00een perechi)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
      <\/i><\/span><\/div><\/div>
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      <\/div>
      Recapitulare \u0219i sesiune de \u00eentreb\u0103ri \u0219i r\u0103spunsuri<\/h5>
      Recapitularea principalelor obiective\n
      \n\u00centreb\u0103ri \u0219i clarific\u0103ri\n
      \nFeedback asupra sesiunii de instruire<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
      <\/div>\n\t<\/div>\n\t
      <\/i><\/span><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      P\u0103rerea cursan\u021bilor:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Lorem ipsum dolor sit amet, consectetur adipiscing elitmet, consectetur adlvinar dapibus leo.ullamcorper mattis, pulvinar dapibus leo.\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t\"-\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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      John Doe<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
      Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t<\/i>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Lorem ipsum dolor sit amet, consectetur adipiscing elitmet, consectetur adlvinar dapibus leo.ullamcorper mattis, pulvinar dapibus leo.\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t\"-\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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      John Doe<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
      Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Despre instructor:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"114009\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      NUME PRENUME<\/strong><\/p>

      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut\u00a0 mattis, pulvinar dapibus leo.Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>

      Lorem ipsum dolor sit amet, consectetubus leo. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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